40hr Yin Yoga Teacher Training:
40hr Yin Yoga Teacher Training:
What’s Included:
Module four
Once we have learned to cultivate body intelligence – understanding why and how to safely and effectively practice functional yin yoga - we can begin to explore the deeper, more subtle layers of our internal landscape.
In this training we will study the various inner methods complimented by our yin yoga practice, from both a Yogic and Buddhist perspective. We will explore yin and yang approaches to Mindfulness and chakra meditation and learn how to incorporate creative visualisation techniques into the practice. Our goal is to enhance Qi flow, regulate the nervous system, train the mind and cultivate self-awareness.
Due to the sensitive nature of this inner work, we will learn how to practice and teach these techniques functionally, ensuring the approaches remain individualised, accessible and safe for all students.
Each day will include guided and unguided sitting practices, various inner methods combined with yin yoga, theoretical and philosophical lectures, as well as group reflection exercises.
Graduates will leave with the knowledge and skill to support themselves - as well as their students - in exploring the practice of yoga, beyond asana.
**In this module we will not study yin yoga theory, functional anatomy or how to approach the physical asanas. This training is for those who have already undertaken a functional yin yoga training or have a regular practice and know how to practice yin yoga safely.
- Defining Meditation & Mindfulness
- Origins and Purpose of Meditation
- Benefits of Meditation
- Meditation: Scientific Evidence
- The Five Koshas
- The Three Bodies
- The Energetic Channels
- Chakra Theory
- Introduction to the Buddha Dharma
- The Three Marks of Existence
- The Four Noble Truths
- Eightfold Noble Path
- Five Hindrances
- Five Aggregates
- Balanced Effort
- The Four Foundations of Mindfulness
- The Fundamentals of Yoga Philosophy
- Mindfulness Meditation (Shamatha & Vipasanna)
- Chakra Meditation
- Bija Mantra Chanting
- Creative Visualisation Techniques
- Yin & Yang Approaches to Meditation
- Pranayama Techniques for Meditation
- Preparing for Meditation
- Approaching Obstacles in Meditation
- Contraindications for Meditation
- Functional Approach to Meditation
- How to Teach Yin Yoga for the Chakras
- How to Creatively Combine Meditation Techniques with Yin Yoga
- Creative Sequencing for Yin & Meditation Classes
- Theming Ideas
- Meditation Scripts
- The Role of The Teacher
- Space Holding
- Language Considerations
- Accessibility and Inclusion
event schedule
“In this training we practiced a lot of different kind of techniques and ways of meditation. From the buddhist point of view and their lineage as well as the yoga philosophy and chakra techniques. Very well organized and great manual so we have now several tools to investigate what works best for ourselves and bring the different ways to our students.  I never felt at ease sitting and meditate but with the skillful guidance of Nicky I was able to tap into this source of joy and also silence within myself. You can really feel that she lived through all this herself, practices this and that she teaches from her own experience. Which makes it authentic and better to grasp. It makes you eager to learn and absorb all the words of knowledge coming from her. Such a lot of wisdom and such a lovely, open hearted, vibrant personality! I highly recommend taking this training if you want to explore more about meditation.”
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