About This Training

Once we have learned to cultivate body intelligence – understanding why and how to safely and effectively practice functional yin yoga - we can begin to explore the deeper, more subtle layers of our internal landscape.

In this training we will study the various inner methods complimented by our yin yoga practice, from both a Yogic and Buddhist perspective. We will explore yin and yang approaches to Mindfulness and chakra meditation and learn how to incorporate creative visualization techniques into the practice. Our goal is to enhance Qi flow, regulate the nervous system, train the mind and cultivate self-awareness.

Due to the sensitive nature of this inner work, we will learn how to practice and teach these techniques functionally, ensuring the approaches remain individualised, accessible and safe for all students.

Each day will include guided and unguided sitting practices, various inner methods combined with yin yoga, theoretical and philosophical lectures, as well as group reflection exercises.

Graduates will leave with the knowledge and skill to support themselves - as well as their students - in exploring the practice of yoga, beyond asana.

_

**In this module we will not study yin yoga theory, functional anatomy or how to approach the physical asanas. This training is for those who have already undertaken a functional yin yoga training or have a regular practice and know how to practice yin yoga safely.