Yoga Teaching Approach & Experience Overview

• E-RYT 500, YACEP

• Taught over 9000+ public classes to date

• Founder of Yintelligence School of Yin & Functional Yoga - 2021-present

• Lead Yin Yoga Teacher Trainer at PURE Yoga, Asia - 2018-present

• First Generation Yinspiration Trainer - 2018-2021

• Primary Lead Assistant and Mentee to Jo Phee - 2014-2021

• Endorsed to teach Paul Grilley’s original functional yin yoga curriculum

• Specialising in skeletal variation/bio-mechanics and applied functional anatomy

• Further specialising in mindfulness, psycho-emotional inquiry and working with addiction recovery

• The Yintelligence curriculum promotes accessibility and inclusivity through a functional, person-centred approach to yoga asana, as well as a mindful, trauma-informed approach to exploring the inner landscape

• holding the space, to cultivate emotional intelligence, foster resilience and support recovery from addictive patterns and behaviour

Relevant Trainings & Education:

• Professional Compassionate Inquiry Program – Gabor Mate & Sat Dharam (240hrs) - 2023 – 2024

• Neuroscience: Yoga & Mindfulness – Maya Cunningham (19hrs) - 2023

• The Bhagavid Gita – Paul Grilley (30hrs) - 2023

• The Yoga Sutras of Patanjali – Paul Grilley (30hrs) - 2023

• Yin-Yang Flow, Yoga Nidra & Shoulder Anatomy - Jo Phee (60hrs) - 2022

• Yin Yoga & Chakra Meditation – Paul Grilley (30hrs) - 2022

• Yin Yoga & Storytelling – Biff Mitthoefer (50hrs) – 2022

• Mindful Trauma-Informed Yoga – Dr. Ann Boritz (20hrs) - 2022

• Shoulder Anatomy & Dysfunction – Tiffany Cruikshank (55hrs) - 2022

• Trauma-Sensitive Yoga (TCTSY) – Esther van der Sande (20hrs) - 2022

• Spine Anatomy & Dysfunction – Tiffany Cruikshank (55hrs) - 2021

• Compassionate Inquiry Program - Gabor Mate & Sat Dharam - 2021

• Yang Yoga Teacher Training – Josh Summers & Terry Cockburn (50hrs) - 2020

• Power of Awareness, Mindfulness Training – Tara Brach & Jack Kornfield - 2020

• Yin Yoga & Mindfulness Meditation – Josh Summers (50hrs) - 2020

• Advanced Fascia and Anatomy Training – Gil Hedley, Robert Schleip, Jaap van der Val, John Sharkey and Daniel Keown (32 hrs) - 2020

• Yin Yoga & Meditation – Tiffany Cruikshank & Rashmi Bismark (50hrs) - 2020

• Yin Yoga Teacher Training – with Bernie Clark (50hrs) - 2020

• Yin Yoga: The Functional Approach – Paul Grilley (20hrs) - 2019

• Myofascial Release, MyoYin & Spine Anatomy - Jo Phee (60hrs) - 2019

• Medical & Meridian Qigong & Lower Arm/Leg Anatomy – Jo Phee (65hrs) - 2019

• Acupressure, AcuYin & Hip Anatomy – Jo Phee (65 hrs) - 2019

• Chinese Medicine, Meridian Yin and Hip Anatomy – Jo Phee (65 hours) - 2018

• Yin/Yang Yoga and Mindfulness Meditation - Sarah Powers (100 hours) - 2018

• Yin Yoga: The Subtle Inner Practices - Sarah Powers (30 hours) - 2017

• 300hr Advanced Anusara/Iyengar Teacher Training - Patrick Creelman & Rinat Perlman - 2016-2017

• Yin Yoga, Myofascial Release and Spine Anatomy - Jo Phee (50hrs) - 2016

• Yin Yoga, Anatomy and Chinese Medicine - Jo Phee (30hrs)- 2015

• 200hr Anusara/Iyengar Teacher Training: The Foundation - Patrick Creelman - 2015

• 200hr Yin Yoga Teacher Training - Jo Phee and Joe Barnett - 2013, 2015 & 2019

• The Hoffman Process - 2009