Recorded live on Zoom in January 2026.

A month of Self-Care Sundays designed to calm our mind and soften our hearts, by exploring the four natural healing sanctuaries innate to the Yin Yoga practice.

Solitude, Simplicity, Surrender & Silence

Each of the four carefully themed sessions offer a 90 min Yin Yoga practice woven with mindfulness meditation, philosophical musings and compassionate self-inquiry to seek insight, hope and direction for the year ahead.