Recording from Live Zoom Workshop – December 2022
This specialised workshop introduces the fundamental tools and skillset required to cultivate an environment of inclusivity within any public yoga class.
We will explore how to teach individualised yoga, through a functional and trauma-informed lens – honouring the importance of nurturing physical, mental and emotional safety and wellbeing.
Our goal is to ensure that all students feel welcome and safe in our class – regardless of age, sex, ethnicity or athletic ability – to experience yoga as an empowering, nourishing and healing practice.
This workshop will include:
- Introduction to a functional approach to yoga (Skeletal variation and how to unpack Paul Grilley’s 14-10-7 model)
- The basics of a trauma-informed approach (Polyvagal theory, safety, attunement, trauma-informed language and space holding considerations)
- Integration: Yin & Yin-Yang Yoga Practice
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Disclaimer:
The term ‘trauma-informed’ and ‘trauma-aware’ yoga can be used interchangeably – and are significantly different to ‘trauma-sensitive’ or ‘trauma-qualified’ yoga (TCTSY definition). This workshop does not qualify teachers to work directly with trauma-survivors. This introductory workshop is designed to cover the basics of a functional and trauma-informed approach, to provide the fundamental first steps towards fostering inclusivity within a mainstream yoga class setting.
Certificate:
Students who complete the full workshop and pass the online test will receive a 6hr Yintelligence School of Yin & Functional Yoga CET certificate. These hours can be added towards your Continuing Education with Yoga Alliance.
