Welcome to our online MyoYin Teacher Training.

This training was recorded live on Zoom between 21 February and 28 March and is now available to purchase on-demand.

After purchase, the digital download can be found for download under Day 1, Practice 1.

We hope you enjoy the course!

Course Content

Day 1
17 Topics
Practice 1 – MyoYin: Upper Body Relaxation
1.1 – Open Circle & Intro
1.2 – Short Orientation
1.3 – Learning Model – Shravana, Manana and Nididhyasa
1.4 – Introduction: What is Fascia?
1.5 – Biotensegrity
1.6 – Fascial Dysfunction & How to Train the Fascia
1.7 – What is Myofascial Release?
1.8 – Contraindications
1.9 – Prayer for Teacher & Student
1.10 – Sequencing Conversation – Practice 1
1.11 – Exploring MFR Tools & Managing Effectiveness
1.12 – Ball Methods
1.13 – Before & After Check
1.14 – MFR Techniques – Sequence 1 – Part 1
1.15 – MFR Techniques – Sequence 1 – Part 2
1.16 – MFR Techniques – Sequence 1 – Part 3
Day 2
11 Topics
Practice 2 – Yin Yoga for the Spine
2.1 – Intro to Skeletal Variation & The Functional Approach
2.2 – Tension and Compression
2.3 – 14 Skeletal Segments (14-10-7)
2.4 – 10 Myofascial Groups (14-10-7)
2.5 – 7 Archetypal Poses (14-10-7)
2.6 – Skeletal Variation – The Bone Pictures
2.7 – Sequencing Conversation – Practice 2
2.8 – Spine Anatomy – Bones, Joints & Ligaments
2.9 – Functional Anatomy Lab – ROM Tests – Spinal Flexion
2.10 – Caterpillar Archetype & Pose Demos (Spine)
Day 3
13 Topics
Practice 3 – MyoYin for the Lower Body
3.1 – Fascia 101 – Short Review
3.2 – Anatomy of the Fascia
3.3- Properties of the Fascia
3.4 – The Creep Effect
3.5 – The Science of Stretching
3.6 – Fascial Training – Hydration
3.7 – Fascial Facial – Chasing Youth
3.8 – Sequencing Discussion – Practice 3
3.9 – MFR Techniques – Sequence 2 – Part 1
3.10 – General Review (Fascia & The Functional Approach)
3.11 -MFR Techniques – Sequence 2 – Part 2
3.12 – MFR Techniques – Sequence 2 – Part 3
Day 4
13 Topics
Practice 4 – MyoYin for Water Element
4.1 – Defining Yin vs Yang Yoga (& Restorative)
4.2 – The Theory of Exercise
4.3 – Unpacking the Sutras & Types of Compression
4.4 – Three Forms of Stress
4.5 – Q&A
4.6 – The History of Alignment Yoga & Teaching Discussion
4.7 – Principles & Layers of the Practice
4.8 – Sequencing Discussion – Practice 4
4.9 – Spine Anatomy: Muscles
4.10 – Functional Anatomy Lab: Cervical Extension
4.11 – Functional Anatomy Lab: Spinal Extension
4.12 – Saddle Archetype & Pose Demos (Spine)
Day 5
16 Topics
Practice 5 – MyoYin for Front & Back
5.1 – Sequencing Discussion – Practice 5
5.2 – Fascia Review – Part 1
5.3 – How much Flexibility is too much Flexibility?
5.4 – How much Rolling is too much Rolling?
5.5 – Fascia Review – Part 4 – Fascial Dysfunction & Training (Bouncing)
5.6 – Bouncing Sequence
5.7 – Q&A
5.8 – Saddle Review + Melting Heart
5.9 – Dragonfly Archetype + Pose Demos (Fundamentals)
5.10 – Q&A
5.11 – Shoelace Archetype + Pose Demos (Fundamentals)
5.12 – MFR Techniques – Sequence 3 – Part 1
5.13 – MFR Techniques – Sequence 3 – Part 2
5.14 – MFR Techniques – Sequence 3 – Part 3
5.15 – Q&A
Day 6
14 Topics
Practice 6 – MyoYin & Mindfulness Meditation
6.1 – Final Review – Yin Yoga & The Functional Approach
6.2 – Sequencing Discussion – Practice 6
6.3 – MyoYin Sequencing Patterns
6.4 – The Rebound
6.5 – Yin-Yang Inspiration
6.6 – Q&A – Space Holding
6.7 – Spinal Dysfunction & Considerations
6.8 – Functional Anatomy Lab – Sidebends & Twists
6.9 – Twists (& Sidebends) Archetype & Pose Demos
6.10 – Energy Curve of the Class
6.11 – Factors Affecting Sequencing
6.12 – Sequencing & Theming Ideas
6.13 – Further Education, Certification & Farewell
Final Quiz
60hr MyoYin TT Test

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